A woman sits on the floor surrounded by gifts and Christmas decor representing the holiday stress that can occur this time of year. Learn to embrace the warmth of the season with the help of mind-body counseling in Baltimore, MD.

Embracing the winter season and cultivating positive energy during this time can contribute to a sense of well-being and joy.

Here are some tips for wrapping yourself in the warmth of the winter season:

Create Cozy Spaces:

Arrange your living spaces to be warm and inviting. Additionally, blankets, pillows, and soft lighting to create a cozy atmosphere. Consider incorporating winter-themed decorations to enhance the seasonal ambiance.

Hygge Practices for the Winter Season:

Embrace the Danish concept of “hygge,” which emphasizes comfort, coziness, and the enjoyment of simple pleasures. Light candles, sip hot beverages and engage in activities that bring you comfort and contentment.

Winter Scents:

Use scents like cinnamon, vanilla, pine, or peppermint to evoke the winter season. Further, candles, essential oils, or simmering pots with winter spices can add a delightful aroma to your home.

Warm Beverages:

Enjoy hot drinks like tea, cocoa, or mulled cider. The act of holding a warm mug and sipping on a comforting beverage can be soothing and provide a sense of relaxation.

Connect with Nature This Winter:

Bundle up and spend time outdoors, appreciating the beauty of winter landscapes. Whether it’s a walk in the snow or simply observing winter scenes, connecting with nature can have a positive impact on your mood.

A hot cup of cocoa with a peppermint stick in it surrounded by a red and white scarf representing the warmth of the holiday season. Overcome holiday stress with mind-body counseling on Baltimore, MD.

Winter Activities:

Engage in winter-themed activities that bring you joy, such as ice skating, sledding, building snowmen, or participating in winter sports. Embracing the season’s activities can foster a sense of playfulness and enthusiasm.

Seasonal Winter Music and Movies:

Curate a playlist of your favorite winter songs or watch movies that capture the spirit of the season. Music and films can have a powerful impact on your mood and create a festive atmosphere.

Mindful Practices:

Incorporate mindfulness into your routine. Whether it’s through meditation, deep breathing exercises, or mindful walks in the crisp winter air, these practices can help you stay present and reduce stress.

Celebrate Winter Holidays:

Embrace the winter holidays that resonate with you. Whether it’s Christmas, Hanukkah, Kwanzaa, or another cultural celebration, engage in traditions that bring a sense of joy and connection.

Stay Active:

Maintain physical activity during the winter months, whether it’s through indoor exercises, winter sports, or simply taking brisk walks. Exercise releases endorphins, which can enhance your mood.

Practice Gratitude:

Take a moment each day to reflect on the things you’re grateful for. Cultivating gratitude can shift your focus towards positive aspects of your life and foster a sense of contentment.

Social Connection Throughout the Winter:

Spend quality time with loved ones. Whether through virtual gatherings or in-person visits, connecting with friends and family can bring warmth and a sense of community during the winter season.

Remember that everyone’s preferences for creating positive energy may differ, so tailor these tips to suit your own interests and needs. Embrace the unique joys that winter offers and find ways to make this season a time of comfort, connection, and happiness.

In Traditional Chinese Medicine (TCM), each season is associated with specific qualities, elements, and recommendations for maintaining balance and health. Winter is considered a Yin season, characterized by cold and darkness. The organ systems associated with winter in TCM are the Kidneys and the Bladder.

A hot cup of cocoa with a peppermint stick in it surrounded by a red and white scarf representing the warmth of the holiday season. Overcome holiday stress with mind-body counseling on Baltimore, MD.

Here are some key principles and practices in Chinese medicine related to the winter season:

Protecting the Kidneys:

In TCM, the Kidneys are considered the foundation of Yin and Yang energy in the body. They store essential life essence, or Jing, and are associated with water. It’s believed that nurturing and protecting the Kidneys during winter is crucial for overall health.

Practices: Stay warm, especially around the lower back, where the Kidneys are located. Dress warmly, use heating pads, and avoid exposure to cold drafts.

Balancing Yin and Yang:

Winter represents the peak of Yin energy, which is associated with receptivity, rest, and storage. However, it’s also important to maintain a balance with Yang energy, associated with activity and warmth.

Practices: Engage in gentle exercises like Tai Chi or Qigong to promote balance. Focus on activities that are restorative and nourishing.

Hydration and Warm Foods:

Winter is associated with dryness in Chinese medicine, and it’s essential to stay hydrated. Warm and nourishing foods help support the Kidneys and counterbalance the coldness of the season.

Practices: Consume warming foods such as soups, stews, and herbal teas. Include ingredients like ginger, garlic, and cinnamon to add warmth.

Rest and Rejuvenation:

Winter is considered a time of hibernation and rest in TCM. It’s an opportune time to conserve energy, both physically and mentally.

Practices: Get sufficient sleep and allow time for rest and relaxation. Embrace activities that promote inner reflection and contemplation.

Embracing the Quiet of Winter:

Winter is associated with a more subdued and introspective energy. It’s a time to turn inward and embrace the quietude.

Practices: Incorporate meditation, mindfulness, or other quiet activities into your routine. Create a peaceful and calming environment in your living spaces.

Acupuncture and Chinese Herbs:

Acupuncture and Chinese herbal medicine can be used to address imbalances and support overall well-being during the winter season.

Practices: Consult with a qualified TCM practitioner who can provide personalized recommendations based on your specific constitution and health needs.

Seasonal Adjustments:

Recognize the need for seasonal adjustments in your lifestyle, diet, and daily routines. TCM emphasizes adapting to the changing energies of each season.


Be mindful of your body’s signals and make adjustments to your diet, sleep patterns, and activities based on the seasonal characteristics.

It’s important to note that individual constitutions vary, and the recommendations in Chinese medicine are general guidelines. If you have specific health concerns or conditions, it’s advisable to consult with a qualified TCM practitioner for personalized advice and treatment.

Create Positive Energy This Holiday Season with a Whole Mind-Body Approach to Trauma Therapy in Baltimore, MD.

At RISE Therapy in Baltimore, MD, I offer a whole Mind-Body Approach to mental and physical well-being. If you are struggling this holiday season, reach out to me. As a Queer Black Female Therapist I have a unique perspective and I am ready to help you surround yourself with positive energy.

  1. Reach out to me with questions or interest in getting started.
  2. Meet with me, Christina, for a consultation call to discuss your goals.
  3. Find true healing in the natural connectedness of body, mind, and soul.

Other Services at Revilatizing Inner Self Essence in Baltimore, MD

Due to extensive and ongoing training, I have many skills to help women overcome trauma and thrive in their lives today. While I offer trauma therapy at my Baltimore, MD-area practice, I specialize in working with domestic violence and homicide survivors. And along with Mind-Body Medicine, I am trained in EMDR as a trauma therapy approach. If you are interested in getting to know more about my practice and my methods for helping domestic violence and homicide survivors, reach out to me.