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This year has been full of anomalies and I am drained. This entire year has been a complete and utter conundrum. Interestingly so, it has created a time to get real honest about self-care. A note on the term self-care: I think we are getting to…

If you’ve been on this site before you may have noticed a drastic difference. The layout is different and the content has completely changed. This was done intentionally. I had to have some real conversations with myself about what fuels my heart work. In doing…

Lately, I’ve been seeing recurrent posts surrounding the murder of people of color.  It brings a pain, the African American community knows all too well. In February, the African- American community was shaken by the murder of Ahmaud Arbery.  Myself and others were shocked at…

Hey there. It’s May. Can you believe it? Not only is May an indicator of improved weather. May is also Mental Health Awareness month. This post is dedicated to all of my African American Kings and Queens and their mental health. It’s time to have…

It’s April but it’s more like day number 1,234,567 of the COVID-19 pandemic. Good thing is this post isn’t about the pandemic itself. Maryland is operating under a stay-at-home order until further notice & life looks so different these days. Most of the days are…

Wait, this is not just another COVID-19 post. BUT can we acknowledge how much COVID-19 has changed life as we know it? *Ah, Deep breath* One thing I think we all could agree on right now is that our routines look completely different. If you’re…