The New Year brings new and fresh energy. I love how the New Year empowers people to commit to many things, especially themselves. The energy of the New Year is refreshing, confident, and uplifting with a dash of determination. With the upcoming inauguration and the…
What’s up ya’ll? This is the first blog of 2025, and it’s focused on community. As I sit to write this blog, the song Lean on Me by Bill Withers echoes in my mind, and it is indeed the perfect soundtrack for this blog. It’s in uncertain…
In today’s fast-paced world, it’s easy to seek quick fixes to lift our spirits. Whether it’s indulging in junk food, scrolling endlessly through social media, or engaging in behaviors like shopping or drinking, these activities often provide a temporary “high” but can leave us feeling…
Hey, y’all. We’ve reached a point in the year where we have more of the year behind us than in front. In reflecting on the year as a trauma therapist, there have been a few recurring topics resurfacing. One of them is the connection between…
Therapy can be a transformative journey. You’ve delved deep, confronted challenges, and grown in remarkable ways. But the path to lasting change often extends beyond the therapist’s office. This is where the power of community comes in. The Therapeutic Bubble and the Real World: Therapy…
Therapy as a Haven: Fostering Secure Attachment in the Therapeutic Relationship Therapy can be a powerful tool for healing and growth, but it’s more than just addressing specific issues. Through the lens of attachment theory, therapy can provide a crucial environment for fostering secure attachment…
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