How I Learned to Combine EMDR and Mind-Body Medicine in Trauma Therapy Y’all, when I started my path of becoming a trauma therapist, I wasn’t quite sure what this ride would entail. All I knew was that the tools I learned in graduate school weren’t…
Complementary Mind-Body Approaches to Trauma Therapy As a trauma therapist, I know that trauma is complex. For many trauma survivors, there is no such thing as “one and done.” A trauma survivor may experience one or more traumatic events, but the events themselves leave a lasting impact. Trauma impacts…
Now, y’all know Mind-Body Medicine skills are my jam. I use Mind-Body Medicine practices in my self-care routine. But, if I am being honest, meditation is my favorite mind-body practice. In full transparency, meditation was not always my favorite practice. Like many others, I thought…
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