As a mind-body-trained trauma consultant, I’ve learned a lot about the steps involved in healing. When I completed certificates in advanced trauma treatment and training in mind-body medicine, I thought I had the script for healing. It wasn’t until I started a Doctoral program in…
In today’s fast-paced world, it’s easy to seek quick fixes to lift our spirits. Whether it’s indulging in junk food, scrolling endlessly through social media, or engaging in behaviors like shopping or drinking, these activities often provide a temporary “high” but can leave us feeling…
Imagine a healthcare approach that addresses not just your symptoms, but the whole you – mind, body, and spirit. That’s the core idea behind integrative mental health, a rapidly growing field that’s changing how we view and treat mental well-being. Traditionally, mental health treatment has…
The landscape of mental health care is evolving. We’re moving beyond a one-size-fits-all approach, recognizing the unique needs of each client. This is where integrative mental health comes in, offering therapists a powerful toolkit to create truly personalized treatment plans. Here’s why adopting this approach…
Therapy as a Haven: Fostering Secure Attachment in the Therapeutic Relationship Therapy can be a powerful tool for healing and growth, but it’s more than just addressing specific issues. Through the lens of attachment theory, therapy can provide a crucial environment for fostering secure attachment…
I love training as a trauma-informed mind-body-trained consultant, trainer, and presenter. I’m not just saying that because it’s me. As a social worker, to maintain my social work license, I have to complete continuing education credits. To obtain these credits I attend trainings and presentations…
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