Black career women need love too If you read that title, in tune with Summer Walker’s song Girls, Need to Love Too, you’ve read it right. Today my heart is full. Full of love and care for Black women. I just love Black women. Lately,…
I’ve been a trauma therapist for years and the first time I heard of adrenal fatigue was Summer 2023. Further, as a mind-body-trained trauma therapist, understanding the connection between the thoughts, feelings, and subsequent responses is of the utmost importance. Adrenal Fatigue is one of…
Embracing the winter season and cultivating positive energy during this time can contribute to a sense of well-being and joy. Here are some tips for wrapping yourself in the warmth of the winter season: Create Cozy Spaces: Arrange your living spaces to be warm and…
The holiday season can be a joyful time for many, but it can also pose unique challenges for members of the queer community. It’s important to recognize and address these challenges to create a more inclusive and supportive environment. Here are some of the specific…
Can I be real with y’all? Therapy for one hour once a week is not enough to heal. Any seasoned trauma or integrative therapist knows this to be true. At RISE, we encourage clients to go beyond the couch to truly heal. Talk therapy and…
Black Women Deserve Better: Healing from Racial Trauma Black Women’s Unfiltered Reality This blog post is not going to be wrapped in a bow. If you’re looking for that while talking about the experiences of Black women then I encourage you to ask yourself if…
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