My Journey to Trauma Consulting, Trauma Training, and Trauma-Informed Presenting As a trauma therapist consulting, training, and presenting are important to professional and personal development. As a young social worker, if someone told me I would provide consultation, training, and presenting services I don’t know…
Religious Trauma in the LGBTQIA+ Community Y’all, hey! So, it’s been three months since I’ve made a blog post, and for me, that feels like forever. Because it’s been so long since I’ve written, I’ll start this post with a few updates. I recently finished…
Complementary Mind-Body Approaches to Trauma Therapy As a trauma therapist, I know that trauma is complex. For many trauma survivors, there is no such thing as “one and done.” A trauma survivor may experience one or more traumatic events, but the events themselves leave a lasting impact. Trauma impacts…
As I type this, winter has begun, and I am looking out of a window. I see the sun shining, a blue sky, waves in a lake, and trees swaying out of this window. This moment is a reminder of the adjustments each season brings.…
Now, y’all know Mind-Body Medicine skills are my jam. I use Mind-Body Medicine practices in my self-care routine. But, if I am being honest, meditation is my favorite mind-body practice. In full transparency, meditation was not always my favorite practice. Like many others, I thought…
If you’ve done some research on healing from trauma, you’ve likely heard of a practice called EMDR. EMDR is an abbreviation for Eye Movement Desensitization Reprocessing, but don’t worry just remembering the acronym is just fine. EMDR is an evidenced-based form of trauma therapy that uses…
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