What happens behind closed doors: 3 overlooked sources of trauma in the Black community Trauma is something that many discuss but few understand. When most folks discuss trauma they speak from very a specific but limited understanding. Like most things, trauma is often discussed in part…
Black career women, need love too If you read that title, in tune with Summer Walker’s song Girls, Need to love too, you’ve read it right. Today is #internationalwomensday and my heart is full. Full of love and care for Black women. I just love…
Deepen your self-love practice this Valentine’s Day season I love, love. I love it, even more, when it is directed inward. This Valentine’s Day season I am thinking of the women who are struggling with self-love during a time where the world is highlighting external love.…
How Perfectionism Holds you back One day a previous supervisor told me after a really bad day “you’re a perfectionist”. My first thought was “you have some nerve, you don’t even *insert explicit curse word* know me”. In this context, I dismissed the lesson that…
How to Maintain Emotional Safety this Holiday Season The holidays can be a beautiful time for many. But, this post is for the folks that are singing Dej Loaf- Try Me in their head while swapping family time for alone time. While others are communing…
5 Domestic Violence myths everyone needs to stop believing, right now! Last month was Domestic Violence Awareness Month. In true me fashion, I am reflecting on the past month. I saw many posts where folks told their story, stated facts about domestic violence, or provided…
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