Deepen your self-love practice this Valentine’s Day season I love, love. I love it, even more, when it is directed inward. This Valentine’s Day season I am thinking of the women who are struggling with self-love during a time where the world is highlighting external love.…
How Perfectionism Holds you back One day a previous supervisor told me after a really bad day “you’re a perfectionist”. My first thought was “you have some nerve, you don’t even *insert explicit curse word* know me”. In this context, I dismissed the lesson that…
How to Maintain Emotional Safety this Holiday Season The holidays can be a beautiful time for many. But, this post is for the folks that are singing Dej Loaf- Try Me in their head while swapping family time for alone time. While others are communing…
5 Domestic Violence myths everyone needs to stop believing, right now! Last month was Domestic Violence Awareness Month. In true me fashion, I am reflecting on the past month. I saw many posts where folks told their story, stated facts about domestic violence, or provided…
Black Women Deserve Better: Healing from Racial Trauma This blog post is not going to be wrapped in a bow. If you’re looking for that while talking about the experiences of Black women then I encourage you to ask yourself if you are even ready…
This year has been full of anomalies and I am drained. This entire year has been a complete and utter conundrum. Interestingly so, it has created a time to get real honest about self-care. A note on the term self-care: I think we are getting to…
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