In a world that constantly demands more—more productivity, more efficiency, more results—many leaders find themselves disconnected from the very core of what makes leadership powerful: authenticity. Authentic leadership isn’t just about strategy, mind power, decision-making, or charisma. It’s about leading from a place of alignment,…
The New Year brings new and fresh energy. I love how the New Year empowers people to commit to many things, especially themselves. The energy of the New Year is refreshing, confident, and uplifting with a dash of determination. With the upcoming inauguration and the…
What’s up ya’ll? This is the first blog of 2025, and it’s focused on community. As I sit to write this blog, the song Lean on Me by Bill Withers echoes in my mind, and it is indeed the perfect soundtrack for this blog. It’s in uncertain…
As a mind-body-trained trauma consultant, I’ve learned a lot about the steps involved in healing. When I completed certificates in advanced trauma treatment and training in mind-body medicine, I thought I had the script for healing. It wasn’t until I started a Doctoral program in…
In today’s fast-paced world, it’s easy to seek quick fixes to lift our spirits. Whether it’s indulging in junk food, scrolling endlessly through social media, or engaging in behaviors like shopping or drinking, these activities often provide a temporary “high” but can leave us feeling…
I’ve been a trauma therapist for well over a decade. During this time, as you can tell from other blog posts, I’ve been on a quest to answer many questions but two questions in particular: What does healing mean? What coping skills are known to…
17 Warren Rd #3A
Pikesville, MD 21208
410-929-6632
christina@risemdllc.com