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Leading from Within: How a Mind-Body Approach Supports Authentic Leadership

In a world that constantly demands more—more productivity, more efficiency, more results—many leaders find themselves disconnected from...

Christina S.

Feb 7, 20253 min read

The Healing Power of Group Support: Why A Mind-Body-Spirit Trauma Therapist is Shifting to a Community Support Group Model

The New Year brings new and fresh energy. I love how the New Year empowers people to commit to many things, especially themselves. The...

Christina

Jan 20, 20254 min read

Together We Heal: The Importance of Community in Scary Times

What’s up ya’ll? This is the first blog of 2025, and it’s focused on community. As I sit to write this blog, the song Lean on Me by...

Christina

Jan 10, 20254 min read

Energy Healing for Trauma Survivors Part 2: Reiki vs Pranic Healing

As a mind-body-trained trauma consultant, I’ve learned a lot about the steps involved in healing. When I completed certificates in advanced trauma treatment and training in mind-body medicine, I thought I had the script for healing. It wasn’t until I started a Doctoral program in Mind-Body Medicine and had individual energetic experiences during therapy sessions that I found myself, again, questioning all that I thought I knew.

Christina

Dec 18, 20245 min read