trauma therapy pikesville maryland

It’s February and this year February feels amazingly good.

February gives a reminder of love and residency. With so much focus on Valentine’s Day and Black History, this months energy has been revitalizing (see what I did there?) This February, I am standing firm in self appreciation. Let’s be honest, sometimes life gets to us and we forget to pat ourselves on the back.

Listen, if this sounds like you don’t run to the hills yet because this post is not about shame at all. Forgetting about self-appreciation happens to us all at some time or another. You maybe thinking, okay that does sound like me but now what?

Here’s my suggestion on beginning self love:

-Identify one thing about yourself that makes you proud. Once you identify it, hold on to it and praise yourself for the identification.

I’ll spill some tea and go first….

This month I am excited to announce that Revitalizing Inner Self Essence LLC has found an office home in Pikesville, MD. I’m equally excited to announce that we are now accepting new clients for all services!